Dr Elizabeth Chiu\instead, focus on whole foods that feel alive—think vibrant vegetables, hearty grains, and proteins that fuel without weighing you down. One morning ritual she swears by? Starting the day with a glass of water and a handful of nuts. It\it\it\s a slow, steady climb where setbacks are part of the journey. Dr Chiu\s wisdom lies in embracing imperfection—each day is a fresh chance to nurture yourself.
Dr Chiu\’s emphasis on whole foods resonates—I\’ve cut processed snacks and feel more energized already. Any tips for quick, healthy meals?
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2025-7-31 13:28:47
