Dr Leila Fazeli Holistic Wellness Tips for Daily Vitality

Ever since I returned from a small village in Nepal where I spent months learning from local healers, I\it\it\they made me more present for my patients.

Now, the mind piece—this is where many stumble. We\it\isolation kills vitality faster than any disease. Make time for real connections, even if it\it\s a journey of small, intentional choices. Don\t overhaul your life overnight—pick one tip that resonates and build from there. When I feel drained, I revisit these habits, knowing they\re my lifeline. What about you? How will you nurture your daily vitality today?