full fresh foods to boost energy naturally

It was during a long hike in the Swiss Alps last summer that I truly grasped the power of fresh foods for energy. I\they\the crunch alone feels revitalizing. Snack on sliced apples with almond butter for a steady release of energy, and end the day with a simple stir-fry of broccoli, bell peppers, and lean chicken, all sautéed in olive oil. The key is variety and seasonality—shop local markets for what\it\cultures worldwide have thrived on fresh diets for centuries, from the Mediterranean\s olive-rich plates to Japan\s seaweed-infused dishes. Give it a try for a week—tune into how your body responds. You might be surprised at how much vitality comes from something as simple as a fresh peach.