I still recall that rainy afternoon in Tokyo when I first stumbled upon Dr. Tsui Helen\It felt like shouting into a void. Then, a friend mentioned Dr. Tsui\it\you\or \Keep a simple journal tracking sleep, mood, and meals—it\small, personalized tweaks often outlast grand overhauls. Dr. Tsui\s wisdom reminds us that health is your most intimate story—own it, refine it, and watch it transform.
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